Weight loss in itself is a terrifying term for a lot of over weight people. They become afraid of the fact that certain eating habits are going to be reduced. They will have to follow a strict weight loss plan. Most loved fast food and fatty food will be a big No-No. They assume that life will become a living hell.
Life actually becomes quite dull and boring with some weight loss diets. You are severely forbidden to eat those much desired foods. This entire situation made it really tough for a food addict to control his appetite. It is almost impossible for you to control your eating habits. Result is that you can stand this for log term period. You go back to your old pattern of life. You tend to gain more weight after this futile effort.
Now I am going to reveal to you some weight loss secrets. You do not have to follow a tasteless weight loss plan. In this diet plan you are not going to be deprived of all the much craved food. You will not feel like you are losing part of your identity when you follow this weight loss program.
Now I will tell you two simple weight loss tips. When you follow my tips you will be amazed to see the difference.
# 1 Weight loss Tip.
Eat a small simple salad, or a homemade soup.
The first must to remember tip is to make a habit of eating a small salad or prepare a home made soup before having a meal. It is quite a simple tip. All of you will agree with me on adopting this trick.
Now let me explain what really is happening when you do this. You are filling the empty space. You are replacing the bad calories with the good healthy calories. Now you are not leaving your fat fast foods. You eat them but what really happens that you eat less. Because you have already eaten a salad. You are hungry no more.
This calories shifting effect is really wonderful. You are eating few calories and leaving less space for bad calories.
I will strictly recommend you not to over do your salad with high calorie dressing. Just use lemon juice or virgin olive oil. Don use any other thing in it.
# 2 Weight loss Tip.
Eat an apple or grape fruit after meals.
After having a meal eat an apple or a grape fruit. It is highly effective in weight loss. Both of these fruits are very good for crowding harmful calories out. These fruits are full of fiber. Fiber is vital in weight loss. It will make you feel contended. You will automatically avoid eating between meals. Result will be dramatic.
Fiber will naturally satisfy your hunger. One most important reason is that including fiber in your diet you will be saved from constipation.
Follow these two simple but immensely effective weight loss tips for some days. You will be surprised to see the difference.
Source by Cathy Bright