A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness advice for women" these days.
I could see this information being accepted in the 1930's (maybe?), But in the year 2007? Please …
Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in the car, or swing a sledge hammer during home reno's?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the physical capabilities of women? You'd think that Linda Hamilton's chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's GI Jane.
I've watched women get fit fast at almost any age. In fact, we've had girls from 18 to 82 years young kickin 'butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she'll show you how real women train, eat, and find the time to do it all with proper planning.
The message is clear. Plan, prepare, commit, and be consistent. Brandy did not use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She's committed. She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation) that we all come across. And by doing that, she's cleared a simple path to success.
And she does not waste time in the gym with slow, boring cardio workouts. Instead, she sculpts her body in half the time with the Turbulence Training workouts.
Click on the link below to see my interview with Brandy.
Source by C Ballantyne