Does drinking more water make you lose weight? It is a question that has been debated for decades. Some swear that drinking water will make you drop the pounds faster than anything else. Others say the water just keeps you hydrated, but never adds up to significant pounds lost. So who is right?
The fact is this: Drinking more water does make you lose weight! But how?
It starts with your metabolism. Metabolism refers to the way something is handled by your body. The liver is what handles the fat in your body, and if it is not hydrated enough, it does not work well. If your liver is not working well, then how can it filter out all the fat it needs to flush out? Drinking water keeps your liver healthy, and that helps you lose weight.
But that is not the only advantage. The extra water you drink also flushes out your other body systems. It helps to cleanse your skin of impurities. It helps you digest your food. It allows your blood plenty of hydration that will help the flow of it through your body. Water is the basis of life, so it makes sense that it is the element that makes everything about your body run properly.
You might wonder how your body can be flushing out fat while you are running to the bathroom every five minutes. When someone begins to drink large amounts of water as a daily routine, they find their bathroom breaks increase. This does not mean the water is simply going through you – it means the water is doing its job, and your liver and kidneys are working overtime to flush out toxins. They are also flushing out the excess fat! It will take a few days for your body to adjust to the water intake and begin holding it longer, so you will not have to go to the bathroom as often, but it will happen.
But what if you do not like drinking water? Some people can not stand the taste of plain water, and need something else to go along with it in order to drink large quantities. If you love lemons and limes, keep a supply handy, and squeeze a wedge into every new glass of water right after you pour it. Ice cold water might taste better than warmer water, so try out the difference and decide which one is right for you.
If none of those make you love your water, look into flavored waters – but remember to check the labels! If you have a ton of sugar in the water, you could be under your new good habit. Also keep in mind that you will be drinking a lot of water, at least eight glasses a day, so make sure the bottled and flavored water is something your pocketbook can handle, too!
Does drinking more water make you lose weight? It does! It's good for your body to drink as much water as you are comfortable handling, and it has the added bonus of melting away the pounds. If you are dieting, you can not go wrong by adding a good dose of water to your plan.
Source by Yolanda Keating