The Importance of Drinking Water and Weight Loss

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It is well known that there is a correlation between drinking water and weight loss. The human body is made up mostly of water and therefore requires it to operate in the best possible capacity. The majority of people do not drink enough water. Since the body is made up of water and requires it for health, it plays a key role in the body’s metabolism, which is its ability to burn fat.

The liver is the main organ responsible for processing fat, but when the body does not have enough water for the kidneys to do their job, the liver also has to take the kidney’s job function–which decreases the liver’s ability to break down and remove fat from the body. Increasing water intake will help the kidneys work for themselves, which will help take the stress off the liver, allowing it to process fat at its optimal rate.

When people exercise and eat right, including increasing water intake, they are taking steps to boost their body’s fat metabolism, which will help with weight loss as well. Though caffeine may boost the body’s fat burning power, it is actually a diuretic which pulls water from the body. Trading caffeine for water is a great way to stay healthy. Though it will keep people running to the bathroom for a while, this is only because the body is flushing the stores of stuff it was holding on to, because it didn’t know where its next supply of water was coming from. Once a person drinks enough water for a while, the frequency of urination declines and life returns to normal.

How Water Suppresses Appetite

In addition to how the water works in the body to help the organs that play a role in fat metabolism, it can also work as an appetite suppressant to help people eat less and stop craving. By drinking a full glass of water about 30 minutes before eating a meal. This fills the stomach with water, thereby letting people eat less and producing a full feeling. By eating less food, but more of the right kinds of food, energy is still there to do all the activities, including exercise, to get through the day and help reach weight loss goals faster.

How to Make Water Taste Better

Drinking water and weight loss is not easy for most of us, because we cannot stand the taste of water. The best thing to do is to install a water filter system to enhance the quality and taste of the water that comes from the tap. This saves money and eliminates the waste of bottled water. If after installing the water filter, the taste is still not manageable, try adding small amounts of lemon juice, or using a low calorie drink mix to change the flavor. Adding the extra flavor can fool the body into feeling as though it is getting something “bad” that is still incredibly healthy while also providing variety of flavor options.

Source by David Cassell