Drinking protein shakes can help you lose weight. You need to consume the shakes on a daily basis to see sustainable long term results. Here is how you can integrate protein shakes into your daily diet.
Step 1: Work out your protein needs on a day to day basis.
How much protein do you need each day? A convenient rule of thumb will be to consume 1 gram of protein for every pound that you weigh. Based on this rule, most men will need more protein each day when compared to a woman.
Step 2: Calculate how much protein your daily meals are giving you.
Now is the time to consult your nutrition table. You need to plan your diet carefully if you want to lose fat and gain muscle mass. Anything related to sugar and fat must be eliminated from your diet plan. In other words, try to eat as clean as you can.
Instead of taking just 3 meals each day, like what most people are doing, take 5 to 6 meals a day.
Step 3: Supplement your protein intake with protein shakes.
When you do your calculations, observe that it's very hard to meet your protein intake without exceeding your daily calories quota. In other words, in order to take more protein, you may have to exceed your calories intake for each meal.
You can avoid this problem by consuming protein shakes. Use whey protein isolate if possible. Your shake will contain nothing but high quality protein. You find that you can now meet your daily protein needs without having to exceed your calories target.[ad_2]
Source by Darren W Chow