Protein Shakes for Weight Loss – Healthy & Convenient

Margarita FolkPosted by

Protein shakes are an easy and healthy solution for effective weight loss. An easy way to have a routine that is flexible and effective is to use protein shakes to replace two meals a day on your weight loss routine.

Soy protein shakes are a quick and nutritious solution for one or two meals a day and can be a fast meal to fix. It just takes a few minutes to mix a shake. A blender is the handiest way to do this, but a small mini hand mixer can also be used. Or a small portion of low calorie yogurt can very convenient and tasty to just simply stir the soy or whey protein into the yogurt for an easy meal.

You can mix your shake in milk, soy milk, rice milk, or fruit juice. Then add soy protein powder and perhaps also add whey protein powder. Then add flavorings and or fruit. For fewer calories extracts such as lemon, almond, and orange can add flavor without boosting calories. When adding fruit refer a calorie guide so the shake remains in the weight loss range of total calories.

Using shakes as your weight loss strategy makes your eating routine a lot easier to manage as once you have a variety of shake recipes that are under 200 calories each for a total of 400 calories for your two meals each day, and then you only need to figure out what your 3rd meal of the day will consist of that will be healthy and within your daily total calorie count.

If you're like most people needing to lose weight, this simple plan of two shakes and one meal helps remove the strict discipline of most diets. Having recipes available that are approximately 200 calories for each shake means that your two shake meals each day are a total of 400 calories and you only have to figure out the calorie count of your 3rd meal each day.

You will probably vary which meals you have as shakes and which meal you have as a meal with regular food. This is the great convenience of this protein shake diet regimen!

Source by Nancy W