Protein shakes are claimed to be great sources of protein. This is even required by some personal trainers to enhance muscle building. In this piece of information, I will provide a few insights about protein shakes and its effect to weight loss, muscle building, and overall health.
Protein is required for building muscles. Amino acids are the key building blocks for repairing and building muscle tissues especially after a workout. If you wish to build bigger muscles, you need a fairly large amount of amino acids form protein sources.
Popular protein sources include meats, eggs, nuts, and even vegetables like beans. But the most convenient source of protein is protein shake in powdered form.
Many protein supplement manufacturers make their products into powdered form. When in this form, it can easily be made into protein shakes with just a blender, water or your favorite drinks, and optional fruits. These protein powders are either based on soy or egg.
Many weight loss gurus are advocating the use of these shakes as meal replacement. Such shakes claim that these can help you lose weight when used as substitute to your regular meal. However, you need to bear in mind that proteins hold high calorie content. Thus, eating excess protein may also make you gain weight.
Health professionals recommend consuming 1 to 2 grams of protein for every pound of body weight. If you follow this recommendation, your body weight will not be affected by the amount of calories. This is best for weight maintenance.
In summary, protein shakes are great for either growth of bigger muscles, weight loss, or weight maintenance. It is truly recommended as one of the best sources of protein. Consult your personal trainer or nutritionist for the consumption of protein-based shakes with respect to your goals with your weight.[ad_2]
Source by Paul De Vizard