Prostate Cancer – 5 Foods That Can Help Prevent the Disease

Margarita FolkPosted by

Do you really need some certain foods for preventing prostate cancer? As we know that this kind of cancer is the second most common cancer in men worldwide. In accordance with a report published by the World Cancer Research Fund in November 2007, foods containing lycopene and selenium most likely protect against cancer of prostate. Foods containing calcium are a possibly cause of the cancer.

Some scientific studies are challenging a number of entrenched views on what we have traditionally deemed nutritionally wholesome foods. For instance, growing evidence suggests that milk may be bad for the prostate. In general, countries that consume large amount of milk have the highest incidence of prostate cancer. The culprit emerges to be milk's calcium. Excessive calcium intake, regardless of source, actually suppresses the synthesis of a form of vitamin D that reduces the cancer.

In the fight against prostate cancer, men call for all the ammunition that they can get-and five healthy foods could assist them lessen their risk. A healthy vegetarian diet may decrease men's risk of the cancer.

Here are five foods that could help in preventing prostate cancer:

1. Beans. Black, pinto, small red, and kidney beans are some of food that have high in fiber, which asserts the body rid itself of excess testosterone, and are among the 20 most antioxidant-rich foods.

2. Tomatoes. Tomatoes and other lycopene-rich foods, like watermelon and pink grapefruit, are linked with a reduced risk of prostate and also other cancers.

3. Sweet potatoes. Sweet potatoes, carrots, and cantaloupe are some of foods that have a rich in beta-carotene, which provides them their orange color and assays the immune system keep cancer at bay.

4. Broccoli. Broccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that assists relieve the body of excess testosterone and decreases the risk of prostate and also other cancers.

5. Soy milk. Soy, nut, and rice milks are a healthy alternative to cow's milk, which is recognized to raise the risk of prostate cancer.

Source by David Smidev