Periodontitis gum disease is a serious inflammatory disease of the gums surrounding the teeth. It can lead to inflammation and pain and extremely loss of teeth. And even worse than that periodontitis can be a factor increasing your risk of heart disease, and this is very serious.
So you do not want to get periodontitis gum disease.
However a study has found that increasing your intake of the essential fatty acids known as DHA and EPA may well help prevent or lower your risk of getting periodontitis. This would make sense because DHA and EPA, or what are otherwise known as the essential fatty acids or the Omega 3 fatty acids, are well known for their anti-inflammatory properties. And as periodontitis is an inflammatory disease there is a likelihood that the anti-inflammatory properties of DHA and EPA may well help.
DHA and EPA are primarily found in the oil of fish. A century ago our average diet was high in fish, and therefore most of us got sufficient DHA and EPA in our diets. But over the last century our intake of fish has dropped dramatically, and with it our intake of DHA and EPA.
This has had a range of health effects, and it has been discovered over the last 20 or 30 years that many of us are now more susceptible to a range of lifestyle diseases because of our reduction in intake of the essential fatty acids known as the Omega3 fats. And some of these lifestyle diseases that have been negatively affected by a reduction in intake of the Omega3 fats are very serious, including heart disease.
The study followed over 9000 people for a period of 5 years to see if there was any association between the onset of periodontitis gum disease and the intake of DHA and EPA, and the conclusion of the study was that "higher dietary intakes of DHA and, to a lesser degree, EPA, were associated with a lower prevalence of periodontitis. " In other words getting more of the Omega 3 fats in your diet reduces your risk of periodontitis. And this has to be good.
But it is not just periodontitis that can be positively impacted by increasing your intake of the Omega 3 fats, although it is definitely worth reducing your risk of periodontitis. But there's a wide range of other health conditions which can all be preferred by getting more fish oil in your diet, including reducing your risk of dying from heart attack, along with others. In fact even the American Heart Association tells us to eat more Omega3 fats.
The interesting question though is how to get more of the essential fatty acids into your diet? Of course you can always eat more fish, but fish is getting more and more expensive, and it is now well known that much of the fish we eat is contaminated with a range of man-made industrial toxins, and that we should not eat too much for this reason.
Fortunately there are excellent and very high quality Omega3 supplements made from fish oil which are available to take daily, and which are cost effective as well as clean. Note however that not all Omega 3 supplements on the market are high quality.
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Source by Peter Leigh