America has an obesity rate that is increasing in this era of fast food .
Around 35% of Americans are overweight or obese. Our day starts at 5:30 am with a pop tart and juice and ends at the local drive through 12 to 14 hours later. However we can not leave out the convenience foods. These are the foods we take home to our families because we had a hard day at work. They are practically ready to eat, along with the preservatives and the msgs just to name a couple added ingredients.
Natural ways to lose weight fast
Make a list
The first thing we have to do is to decide if we are willing to make the changes that are necessary. Mind, body and spirit need to be balanced. You can do this by deciding what you want to happen in your physical being. Make a list of the things that keep you from enjoying your life.
Do you suffer from fatigue, memory loss, or depression just to name a few symptoms that we acquire as we age. These could have symptoms of a vitamin b deficiency. As we age our bodies are less able to absorb these vitamins not to mention the lack of proper nutrition in the foods we eat. Our mind being in balance is one of the natural ways to lose weight fast. When we feel good mentally and emotionally we are able to be more physically active.
Review the Food Eaten
As a child and young adult my father always told me to eat as close to God as possible. What he meant by this was eat natural and fresh foods. I learned the hard way after years of eating the fast foods and the convenience foods that go with today's lifestyles. Here are some things to help you get started.
- Drink plenty of water through out the day.
- Have a piece of fruit or vegetable for snacks.
- Eat smaller portions
- Eat slower.
- Cut out sugar, use natural sweeteners. (Stevia)
- Get plenty of sleep.
- Do a whole body cleanse.
If you do all these things you will lose weight naturally, your energy will increase and so will your exercise.
These are all natural ways to lose weight fast. If time and convenience are important because of your busy lifestyle, maybe you should try meal and snack replacement products.
Natural meal and snack replacement substitutes are the way to go.
These meal replacements are natural, contain fewer calories, take less time to prepare and are more nutritious than the foods you have time for during the day. These are well balanced nutritional products, high in protein, fiber and omega 3 fatty acids and carbohydrates. They are stimulant free. I especially like the natural weight loss capsule. This capsule contains the exclusive ingredient blend called Converta. Use the weight loss capsules before meals. Replace 2 meals and 2 snacks a day with these natural products. Have your regular evening meal. This is two of my natural ways to lose weight fast.
The third thing you need to do is exercise. Figure out which fitness level you are. Start where you are at, do not force yourself. You can challenge yourself at every level. You will see your body tone and reshape as well as lose weight. Your energy level will increase. You can start to enjoy the things you have not been able to do, like ride a bike or hiking to name a few. Maybe you just want to feel better and have a better quality of life in your own body.
Walking is a great way to exercise start slowly and gradually go longer distances. A lot of people do not have a safe place to walk. If you do not have a safe place to walk there is one piece of exercise equipment that takes the place of a whole gym. You can do both cardio and strength training. The point is to do something you will enjoy and be consistent with.
Consistency is the key to Natural ways to lose weight fast.
Source by Carolyn David