If you're looking for some natural tooth whitening tips, then this article was written for you. Specifically, we're going to talk about why you should cut down on coffee or tea, some of the fruits which can naturally give you whiter teeth, and ways to improve your diet to make your teeth whiter. By the time you've finished reading this article, you'll know several ways to make your teeth whiter naturally.
Let's begin by talking about why you should not drink coffee or tea. As you may already know, these drinks are well known for discoloring teeth. While stopping will not immediately return your teeth to their natural color, it will almost certainly stop the problem from becoming worse. This will also "pave the way" for using a tooth whitening product and seeing better results, quicker.
Now let's talk about some of the fruits which can whiten your teeth. One of the best fruits for tooth whitening is strawberries. You see, this fruit has natural whitening properties. All that is required, is to break them down and brush them onto your teeth – but watch out for seeds! You may need to brush your teeth normally afterwards.
Another thing to try, is orange peel. You simply rub this onto your teeth and leave them alone for awhile. Many people claim this has worked well for them.
Finally, you can use the "lemon juice mixed with salt" trick. This is used by many people to whiten their teeth, but it's wise to brush your teeth after due due to the acidity of this treatment.
Another thing you can do to whiten your teeth, is to make a few simple diet changes. It's a good idea to drink plenty of water to keep your teeth clean and prevent stains from forming. Also, try to cut down on processed foods and eat more fruit and vegetables. While this is sound advice for healthy living anyway, it will also make your teeth stronger, help you to avoid cavities, and prevent discoloration.
In conclusion, this article has given you some tips for natural tooth whitening. We talked about why you should not drink coffee and tea, some of the fruits which can whiten your teeth, and how to improve your diet. Now that you've finished reading this article, you should have a few simple, yet effective tricks you can use to whiten your teeth the natural way.
Source by Lydia Johnson