In this article I'd like to address meal replacement diet drinks. If you are looking for a quick and easy way to scale the fat burning totem pole, in my view, meal replacement is the very BEST place to start! Post why? It's actually quite simple! A good meal replacement diet drink is low in calories, very filling and tastes great to boot. Plus, there is a natural high that your body gets from a liquid diet that is hard to define …. but seems to be the result of giving our digestive systems a well needed break from the heavy lifting of dense foods and artificial fillers.
How to Pick a Meal Replacement Drink that Works?
Be careful here for sure! It's not that there are not MANY that taste good (because there are .. 🙂 but many of the options that are on the market are more for protein consumption, and NOT for weight loss. For an example, the Medifast diet shakes are nutritionally complete, taste great AND are very low in calories as well, (5 shakes will run under 1000 calories per day – GREAT for fat fighting weight loss) while some of the other popular products can pack 450 calories in ONE shake alone! Hey … if I'm going to do that, I'd rather have a nice piece of cheesecake or a roast beef sandwich, would not you .. ;-)?
If you are really truly ready to commit to a weight loss program that works, I DO recommend you go the meal replacement route … not ONLY for the reasons mentioned above, but for the veritable avalanche of important benefits they offer. Which diet, and which shakes are the best? I say Medifast ….. but you have to make your OWN mind up! Just pick a program that you will STICK with, and works best for your particular goals, and well on your way you'll be![ad_2]
Source by Tina Bardo