Master Cleanse or the Lemonade Cleanse diet gained a lot of popularity of late because many celebrities like Beyonce Knowles, Jared Leto and many others have tested the diet that it helps in losing weight very efficiently. That is the basic reason why even though it is a detox diet, people are following it to reduce their weight. Beyonce Knowles went public in the Oprah Winfrey show and announced that she had lost 20 pounds in just ten days by following this particular diet. Here, great results and that too too in a short duration have made the diet a hot favorite with its followers.
The Master cleanse diet however; can be adhered to for getting rid of the toxic substances from the body and can be achieved by drinking the lemonade drink that is made out of a mixture of fresh lime juice, a pinch of cayenne pepper and maple syrup … all added to purified drinking water. It is ideal to go on this kind of a diet for at least ten days so that they get the best results by the end of the program when all the unwanted wastes are flushed out of the body.
The diet calls for a strict absence from solid foods that are high on fat content and calories because it adds to the already existing crud which one is trying to get rid of. So abstinence from solid food will result in a definite weight loss and strict adherence to the liquid diet regimen that includes the lemonade drink, herbal tea and the salt water flush will definitely help in sending out the toxic substances from the body. When the toxic substances are sent out and diet strictly adhered to, various problems like bad breath, headaches, pains and aches in joints, obesity will not find place in the system any more.
So, even though master cleansse is a detox diet, it has gained popularity for its weight loss outcomes that many people have experienced and so others are getting attracted to this diet to lose weight. When strictly followed and adhered to, the master cleansse diet can work effectively both as a detox method as well as a weight loss method.
Source by Misha White