Every woman wants to be slim and sexy. They want to have no flaw in their body. Do not you want to lose weight off your belly? Stomach is most likely to bulge out whenever you gain weight. Everyone wants to get a flat tummy. For this, you can try various cardio exercise and diets that will help you solve this big issue.
You may want to try out these exercises and diets mentioned below. All of them have proved to be very useful:
Cardio exercises for flat tummy : Exercises like swimming, jogging, treadmill, stairs climbing and swimming have always provided to be promoting to get a flat tummy. Not only are these fun but also help you to stay healthy and fresh all the time.
Drink liquids : Yes. If you want to lose weight off your belly you must drink fluids. Most commonly water. 12 glasses of water are recommended. Other than that you must also drink lemon juices, tomato soup etc.
Method of cooking : Food should be cooked in olive oil. Boiled potatoes are good but not fried ones. Try not to add much of spices and other fatty items in your daily diet.
Yoga : An excellent method to lose belly fat is yoga. Pranayam is getting famous these days because of its impressive results. To get a flat tummy you must do pranayam from at least half an hour daily.
Eat Less : You must not starve yourself but eat a little less and watch what you eat if you wish to lose weight off your belly.
Right diet always fetches good results. Just be dedicated enough. Be calm and follow you exercise regimen and diet regularly. Exercise a little more than you can and eat a little less than you can. This should be your mantra to stay fit and slim.
Source by Anna Holman