We would all love to get a bigger penis. However, there is no way you would consider dangerous methods such as surgery, pills or pumps. Therefore in the article i would like to show you how to make your penis bigger naturally.
1) Believe it or not, your diet can play a huge part in whether you can increase your penis size. Penis enlargement is made possible by increasing the blood flow to the spongy and elasticated cell tissues of the penis. Over time large amounts of blood flowing through these tissues can cause them to expand and eventually this will make your penis bigger.
Accordingly anything you can do to improve your blood circulation will ultimately help you increase the size of your penis. Steer clear of fatty, starchy and sugary foods. Ensure you eat plenty of fruit and vegetables and aim to eat lots of lean protein. This can include, skinless chicken, turkey, eggs, tuna, salmon, mackerel, trout. Finally make sure you drink at least 2-3 litres of cold water a day.
2) Exercise your penis for at least 15 minutes a day, 5 days a week. As i have mentioned, an increase in blood flow is essential if you wish to make your penis bigger. By pumping lots of blood through your member, the corpora cavernosa area of the penis will automatically expand and contract as it fills up with and releases blood. Through regular exercise sessions, this spongy tissue will eventually get larger and allow the penis to hold much more blood. Hence you get a bigger penis!
Additionally by performing stretching type penis exercises you can help to stretch and elongate the ligaments of the penis. The penis is surrounded by separate ligaments and it is the suspensory ligament, which runs along the top of the shaft, that is cut into doing surgery. So you have a choice, either learn certain exercises and stretch this ligament yourself or allow a surgeon to sever it with a knife! I don’t know about you, but i know which method i prefer!
If you can stick to a healthy diet and lifestyle and perform at least the 3 basic penis enlargement exercises, you will begin to notice changes in your manhood within just a few short weeks. Increased and harder erections, the ability to stay erect for longer, the ability to last longer in bed and you may even notice a small increase in penis size. For more significant results, you can make your penis much bigger if you can continue doing this for at least 6-12 months.[ad_2]
Source by James Birch