How to Lose Weight Easy

Margarita FolkPosted by

How to lose weight has become an issue for everyone who wants to have a healthy and long life. But is this enough motivation to start working out and eat healthy? Many of the women out there are extremely interested to find a way to lose weight but if possible not to move an inch to do so. This is not the right attitude if you try to lose weight for the right purposes.So … the question remains … is it good to lose weight just to look beautiful or do we need an extra motivation? If we take a look at so many magazines who are full of diets, working out tricks, ways to lose weight with a magic pill than the conclusion is pretty obvious … looking good is not the finishing line when we lose weight. But what is then?

I want to point out something that will change the way you look at yourself for you if life if you accept it as a general truth, so … here it is, just as simple as that: looking good is a state of mind that does not come from a skinny body, it comes from the right attitude that has lead you to your skinny body. It is a choice. If we want to lose weight we must want to feel good not just to look good. This emotion can be life changing if you are dealing with extra pounds or you are really obese. The choice is up to you. When this idea is really familiar to you and you have a good and strong will the rest is just the force of habit.

We will eat healthy because the only way to feel good, you will go to the gym and work out not because because it is a trend icon but because you know that having a healthy life and a well shaped body requires many, sometimes many many, hours working out with or without your friends standing by your side. Yes, in the beginning you will find a dozen of reasons to quit, maybe you will convince yourself that this stuff just is not for you, you were born to be fat … this is a complete lie that will drag you back if you do do not have the right reason to lose weight. The ironic thing is that losing weight is actually really really easy. You eat healthy, drink a lot of water and work out. So, what is that makes this process so complicated? Let me tell you a little secret: it is your state of mind, your will, your emotions, the way you used to eat, used to not work out, not live a healthy life style that wants the old you back. But the old you is gone, can be gone in a few days or can be gone in a few weeks but trust me, it will be over, than the new you, will take charge and provide a healthy and much happier life.

Source by Silvia Dascalu