Many people have a few pounds that they want to loose quickly and easily, most of all safely and permanently.
We have discovered a number of successful ways to loose weight and combined them into a quick and easy formula. These should produce excellent results.
Before you start with this diet, it is important that you are not pregnant, breastfeeding or not in good health.
This diet should also not be attempted by morbidly obese people.
Steps for 14 Pound Weight Loss in 7 Days
1) Drink at least 4 litres of water every day.
2) Cut out all Alcohol.
3) Do not drink any carbonated drinks, even diet drinks.
4) Stop eating foods that have a high content of sugar. IE: Chocolate & Cakes.
5) Decrease the amount of Carbohydrates you are eating by 60%. IE: Potatoes
6) Eat at least 6 portions of Fruit and Vegetables every day.
7) You may continue to eat food that is high in protein as usual.
You should eat your three main meals in a size decreasing order, this means that your biggest meal is Breakfast, your medium sized meal is lunch and your smallest meal is supper.
You should also have three snacks throughout the day. I suggest that you have them between meals, this means that you will not get very hungry and over indulge when it comes to meal times.
It is also recommended that you do thirty minutes of exercise every day. This may include a brisk walk or a forty five minute bicycle ride.
It is important that you get your heart rate up whilst doing your exercise, it's not going to do you any good if you take it too easy, you need to work up a bit of a sweat.
Getting a good nights rest is also important when it comes to losing weight, 75% of people that get a good nights sleep are slimmer than their counterparts that do not get at least 7 hours a night.
We can not over emphasise the need for a good nights rest.
Staying in shape is good for the body and mind alike. Regular exercise can help with depression and when you are feeling generally unhappy.
Loosing a few pounds should also help your self confidence and you general feeling of happiness.
Source by Anthony Gregory