Nobody wants to smile only to be self-conscious about the stains on their teeth. This can really lower a person's self esteem and confidence. Having yellow teeth is something that people around the world have to deal with. However, if you know the right tricks, you can get rid of stains so that your smile is as white and as bright as possible. The following are some solid teeth whitening tips that really do work.
The first teeth whitening is an obvious one: You need to follow proper dental hygiene. This means that you need to brush your teeth at least two times a day, should floss just as many times, and should schedule yearly cleanings with the dentist. Following proper hygiene will help you protect your teeth from stains.
Baking soda and hydrogen peroxide have long been known to help folks get rid of stains. You can make such pastes or mixtures at home, or you can invest in some store bought versions. Such items will not only brighten your smile but will also hope get rid of harmful bacteria and toxins.
There are some foods that have been proven to whiten teeth. For example, strawberries and orange peels have been known to really help a person get rid of stains. Fruits and veggies are really great because they are known to strengthen a person's bones. Teeth, of course, are bones. By consuming as many fruits and vegetables as possible, you will improve your overall health and will brighten your smile. Thus, try to incorporate such items into your daily diet. You can use orange peels by rubbing the peel on your teeth once a day.
Sometimes, the best teeth whitening tip is to stay away or cut back on certain items. For example, coffee is widely known to stain teeth. Thus, if you want a bright smile, you should steer clear of coffee and soda. This will keep your smile as white as possible. And of course, you should not smoke if you want white teeth. Smoking is one of the main causes of yellow teeth. If you cut back on smoking, your smile will no doubt brighten.
If you follow the above tips on a daily basis, your smile will brighten in no time at all. Really, you just need to make some lifestyle tips, and you can definitely say goodbye to yellow teeth and start smiling with confidence at all times.[ad_2]
Source by Renata Nyleve