It has already been established that stress plays a major role in the rapid progress of skin aging. Stress contributions to the appearance of harmful free radicals. These are single electrons that roam freely in the body. They tend to damage cells and DNA in the system.
Stress can also make your skin look tired, wrinkly, and dull. This is one of the reasons why you lose the natural radiance of your skin. If you want to have fresh, firm and young looking skin once again, you should learn how to combat stress and skin aging. Here are some tips on how you can do that:
1. Manage your time wisely.
Make sure that you have time to attend to your personal needs. It is important to take a break from the usual hustle and bustle of your life. Slow it down and make sure that you also find time to do the activities that you love doing.
You may also want to try new and exciting activities such as learning how to swim or learning how to play a new musical instrument. Also spend time with people who can make you laugh.
2. Exercise daily.
Exercising can help loosen up constricted blood vessels and can improve the circulation of blood and fluid in your body. Furthermore, physical fitness activities can allow your brain to release hormones such as serotonin. This hormone can improve your mood and can put an instant glow to your skin.
3. Use a more potent moisturizer.
You need to correct the damages caused by stress. I suggest using a moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted form the wool of sheep. This is one of the most ideal sources of keratin. You need to supply more keratin to your integumentary system to produce more collagen and elastin.
Phytessence Wakame is also beneficial because of its ability to prevent the sudden loss of hyaluronic acid. This acid is vital for collagen lubrication.
Nano Lipobelle HEQ10 is an antioxidant with the ability to fight the bad effects of harmful free radicals. This antioxidant is unique because of its smaller molecular composition. It can penetrate up to the deepest layer of the skin.
4. Eat more fruits and vegetables rich in magnesium.
Magnesium is a nutrient that can reduce stress hormones in the body. You can also take multivitamin supplements that contain magnesium.
Source by Elizabeth Simpson