How Not to Be Fat Forever: Find Out How to Lose 30 Pounds in 30 Days

Margarita FolkPosted by

Do you know that you can lose around 30 pounds in one month by juice fasting? Juicing for weight loss is one of the most powerful methods of losing weight. Not only will you lose pounds and inches, but you will also be improving your health as well.

There are many inspirational stories that i have found on YouTube on the topic of "juice fasting". An inspiring story is about a young man named, Phil McKluskey. Phil weighed over 300 pounds. He tried everything to lose weight and could not succeed. He was on the verge of getting gastric bypass surgery but decided to give juice fasting and the raw food diet a try first. The results were phenomenal, Phil lost over 100 pounds and is now fit and trim. He is now a raw food advocate and does juicing for weight loss to maintain his trim physique.

Another juice fast and raw food diet success story is Angela Stokes. Angela Stokes was on CNN news because her story was so remarkable. She was also obese and weighed close to 300 pounds. Through changing her diet to a raw food diet and through juicing for weight loss, she has managed to release over 150 pounds and is now slim, trim and in beautiful health. She is also an advocate for the raw food diet and helps other people overcome obesity using natural foods and juicing.

The reason why juice fast works for weight loss works is because juicing cleanses the body of toxicities. Most of us are starving for vitamins and nutrients. Due to our Standard American Diet (SAD) our bodies are taking in processed foods, chemicals, pesticides and herbicides. These toxins get stored in our fat. This results in obesity. The more toxins we eat, the more fat we gain. By flooding your body with wholesome raw foods including vegetables and fruits, your body is releasing the fat and not taking in any more toxicities. Therefore, you release all the stored toxins and fat, and your body gets slim and trim.

During a juicing for weight loss diet you can partake in wheatgrass juicing. Wheatgrass is so beneficial to the body since it has many of the vitamins that our body needs. Wheatgrass has many detoxification properties and many essential nutrients. In addition to drinking wheatgrass, you can drink coconut and banana smoothies. You can use almond milk and coconut milk in place of regular milk. During the juice fast you should drink several green smoothies a day made from leafy greens, that can help repair and clean your liver. These green smoothies can have spinach, parsley, cucumber, kale and chard in them. It may take a little bit to get used to drinking high amounts of fresh vegetables. But, once you start drinking them, you will feel like you are on a natural high and will want to continue juicing for weight loss.

There are so many benefits to juice fasting, including healing disease and preventing diseases. People have used juice fasting to cure skin abnormalities, recover from diabetes, lower blood pressure, increase depression and so much more. Have you heard the story of Carol Alt who cured herself of cancer from eating a raw food diet and juicing? There are so many success stories that you will be inspired to start a juicing for health and weight loss program right away.

To watch inspirational videos of people who have used juice fasting to cure obesity and illness (including stories about Carol Alt, Angela Stokes and Phil Mcklusky please visit

Source by Jennifer Edelman