How Drinking Water Can Help You Lose Weight

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Water is an important source of life. Our body is 65 percent water; so if you weigh 100 pounds, 65 pounds of you is water. We use water daily for many things. We drink it, we use it to bath, wash clothes, cars, dishes, watering plants, etc. Water is also used to generate energy to light our houses and power machines.

When it comes to losing weight, the most important function of water is perhaps to hydrate our bodies. A hydrated body is better able to lose weight. Unlike sugary drinks, sports drinks or sodas, which contain artificial sweeteners that can make you gain weight, water is free of artificial ingredients, keep you hydrated and make you will feel refreshed.

If our bodies experience dehydration, wastes and other toxins that result from the process of metabolism can actually poison us. Water is vital to our bodies as it helps digest food and flush out impurities. Water acts as a catalyst for enzymatic and chemical reactions that take place in our bodies. Water is an essential part of our blood and is instrumental in the process of carrying nutrients and oxygen through the bloodstream to the cells of our body.

Water also plays a big role in regulating temperature in our bodies and lubricate our joints to prevent soreness. That’s why athletes drink plenty of water before, during and after exercising. And did you know that we also need water in our body in order to breathe?

Hope you now understand the importance of water in our bodies. Those who don’t drink enough water every day may lead to health problems like increased body fat, decreased digestive ability, and increase in the toxicity level within the body. Lack of water can also result in poor muscle and skin tone.

If your goal is to lose weight, you should remember the above mentioned information. Drinking adequate amount of water daily can help you achieve your weight loss goals a lot easier. Water is also important in helping you to maintain an optimal weight.

So what amount of water is considered ‘adequate’? Well, a good rule of thumb is to drink 10 x 8 oz glasses of water daily. One thing to remember is not to drink all the 8 glasses at once; spread it out throughout the day. Of course, if you’re increasing your physical activity or living in a very warm climate, you should drink more water.

When you drink adequate amount of water you need, you will quickly notice a decrease in your appetite. If you are serious about losing weight, drinking adequate amount of water is a must. If you are currently following a weight loss program and feel that you’re doing everything else right but still not seeing results, perhaps what missing is drinking water.

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Source by Mei Susanti