Although it may seem hard when starting, losing weight is not as hard as you think it is. Here are the simple, free steps showing exactly how a teenage girl can lose weight fast.
It should be constantly on your mind that the MAIN cause of being overweight is NOT lack of exercise, but over-eating.
Whenever you catch yourself eating something that you know is not good for you, scold yourself, imagine in a year from now being even fatter if you keep eating this way.
Then, make the right choice and have something natural. Good eating stops the fat coming back and helps burn it, and exercise burns the fat already on your body.
Here are the steps to take:
- Throw out all the crap you used to eat. If you live at your parents, tell them to stop buying junk and only buy lean meats such as chicken and turkey, vegetables, fruits, seeds, nuts, beans, whole grain bread.
- Start doing some exercise, if you are seriously wanting to lose weight you will do it every day. Anything such as jogging, swimming, biking, exercise machines, dance classes, spin classes, aerobics classes, running up stairs, boxing, martial arts, they all help burn the fat.
- STICK AT IT
- You will not lose 50 pounds in 2 weeks.
- Losing weight is a process that takes a little time and effort – and if it all gets too hard, just remind yourself of the fact that if you stop, in a year from now you will be fatter.
I hope that this helps, and in now way am I trying to be rude or mean. It helps us take that one step further when somebody else tells us what to do sometimes, look at the guys in the Army, Marines and Navy – if they did not have someone kicking their butt out of bed at 5am and training, our country would be defenceless!
If you are after more free advice, tips and strategies of how to burn fat and get those sexy six pack ab waistlines, I have exactly the thing for you.
Source by Johnny Palmer