Home Made Drinks For Weight Loss

Margarita FolkPosted by

There are several drinks, which are available in the market that can help you in losing weight at a faster pace. Do you know it is possible to lose weight by having certain home made drinks? Here's how:

Chocolate Milk:

After your workouts, prepare a tumbler of chocolate skim milk. You need good amount of protein along with calories. To repair your muscle cells, you should drink skimmed milk. The coco beans present in chocolate have several antioxidants that help you repair cells in the muscles. Skimmed milk contains very low fat, and thus keeps essential nutrients in refined taste.

Fruit smoothies:
Fruit smoothies will help you lose weight. Fruits are main source of antioxidants as well as vitamins. You should choose fruits which have more water content. By consuming these kinds of fruits, you will feel fuller. To blend the fruits, you need mixer, skimmed milk, yogurt without fat, ice pieces or chilled water. You must drink this smoothie early morning or after workout. Prepare fruits smoothies as a substitute to a calorific dessert.

Ice chilled water:

Ice chilled water is not so expensive drink. It helps you to lose weight. Just 200 calories per day, and you can burn the fat fast. Drink at least 8 to 10 glasses of water everyday. DO you know that the ice destroys more calories?

To keep your body temperature normal, you must drink plenty of water. By drinking water, metabolism rate also increases by twenty-five percent within half an hour. Before taking meal, you should drink a glass full of water so that your stomach remains full. This way, you can avoid overeating, and thus start losing excessive weight.

Source by Helen R. Miller