Grow taller by changing something about your lifestyle! Many people want to increase their height, but just a few of them are aware that some changes can make a difference. It's easier than you think! Read further about what can make you grow taller.
Your body needs protein to stay strong and healthy. Unfortunately, many foods rich in protein contain large amounts of fat and calories. Proteins are recognized as the main component of living cells, having an essential role in bones development. It is important to note that women need to consume between 75 and 100g of protein daily, and men- between 100 and 175g.
Grow taller by drinking milk! Rich in vitamins D and K, milk is excellent for our bones. Vitamins B2 and B12 found in this product improve the health of cardiovascular functions. Milk also contains an important amount of calcium, which strengthens our bones.
Eggs contain high quality protein. For years, egg protein was used as a standard to measure the quality of protein from other sources. These foods are rich in lecithin, lowering the level of cholesterol. A large egg contains 6 grams of protein and has 80 calories.
Calcium, zinc and magnesium are extremely important for your health. By consuming foods rich these nutrients, you'll grow taller sooner than you think. Diversify your menu and include all groups of food. Do not forget to hydrate your body properly.
Stretching exercises and certain sports will help you to grow taller. Start practicing cycling, basketball or swimming, in order to stimulate bone growth.
Make sure you have a good night sleep. During sleep, certain body cells are regenerated. Opt for a quality mattress that provides support to your spell.
Stay away from wonder pills, surgery and other methods that promise you amazing result. It's much healthier to increase your height naturally, by making the right decisions when it comes about foods, eating habits and lifestyle.
Source by Ferry Wie