If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; It does not have to be difficult or take hours and hours of your day either. You may have heard that cardio exercises are important for losing weight and your health in general. Maybe you think that means you have to go jogging – but who really has the time for that? Well, you can get the SAME fat-melting benefits of running, in a fraction of the time! What's the secret?
It's called the HIIT method. Very few personal trainers use this method so they can "stretch" out your one hour session. Why am I blowing the whistle on my fellow trainers. Well, the truth is, I want to help people. That's why I became a personal trainer, and really I would not be helping you much if I did what would benefit me most would I? HITT is the method top athletes use to skyrocket their game, and it's the one program that you should use too.
What is the HIIT Method? High Intensity Interval Training is what you need to get massive weight-loss results in a lot less time than traditional cardio. The HIIT method uses short, intense bursts of exercise, instead of long, drawn out, low-intensity sessions. One popular way to use HITT is to jog for sixty seconds, then sprint for thirty seconds. You can work up several cycles of this, in between short periods of lower-intensity exercise. Do this for just TWENTY minutes and it has more fat-burning power than about an HOUR of traditional running!
If you're wondering why you have not heard of the "HIIT" method, I'll tell you the reason why. Many of so-called fitness "experts" do not even know about it; They simply tell people they should just keep doing the same old things, spending useless hours running, and not getting any results. But if this method is not working for you, the good news is that you do not have to do it any more! Now even if you do not have the time for traditional cardio work because you work long days, all you need to see results from the HIIT method is 15-20 minutes a day – and you'll get the better weight loss results!
There are many different intents, concentrated exercises which keep you from getting bored and will give you AMAZING weight loss results. HIIT exercises are a lot more fun and they're not even complicated! In addition to running exercises, you will learn the secrets of using skipping rope, burpees, mountain climbers to melt away the excess pounds that are weighing your body down. Maybe you probably did some of these exercises when you were younger. If not, they're really easy to learn. And yes, they DO get results.
Dynamic, intensive exercises used in the HIIT method work because they help raise your metabolism. That means you'll burn calories more quickly and efficiently. These exercises help to train your body to use the foods you eat for energy instead of storing your food as fat which results in massive weight loss results. Yep – skipping, burpees, mountain climbers are fat INCINERATORS. You'll be shocked at the fast fat loss you'll see.
The one thing to remember is that the key to this massive weight loss is intensity. The HIIT method takes discipline, and you really have to push yourself and be prepared to push yourself to the limit. If your workout is not intense, you will not see the results you want. When you're really ready to lose the weight that's hiding your great body, if you want to improve your health, then let this personal trainer help you reach your goal with the HIIT method. But if you're not serious and ready for an intense, fat burning workout – just forget you ever read this.
So what's the bottom line? Why not give it a try? Would you rather go running for an hour, or spend half an hour skipping rope? The HIIT method of exercise is exciting, takes less time, and helps you lose more fat than regular exercise. As a personal trainer in downtown Toronto, take it from me, you CAN spend less time exercising and have more free time to do the things you enjoy and look fabulous too!
Source by Karie Hamilton