The Fat Loss 4 Idiots diet plan contains a great strategy for losing weight. There are many diets out there that may not be good for long term health. Some diet plans may work for a month or so leaving you to gain the weight back in the next following months.
Commonly people have the mental image that going on a diet means starvation to some degree however this is not the case. You can successfully lose weight without having to punish yourself.
Lean proteins, fruits and vegetables are of critical importance for your diet. This program covers this more in detail. The idea is that you have to eat 4 healthy meals at 2.5 hr intervals. In this program it is not necessary to count calories or carbohydrates. Additionally you do not have to be limited to specific service sizes.
This strategy is simple to follow compared to the South Beach, Atkins, and Zone diets. Basically you follow the program for eleven days. After that you get a 3 day grace period where you could indulge and enjoy foods with less restriction. Included is an informative handbook about the basics of how not to eat and the importance of setting goals properly to lose weight.
Exercise should be done while dieting in order to get the best results. You could do 30 minutes of exercise a day and build lean muscle.
There are many different weight loss strategies and techniques available. You really should avoid programs that force you to starve your body in some way of what it needs to function. Doing so could have harmful consequences on the health of your body in the long term. Many programs are extremely tough to follow and may require complete devotion.
Source by Paul RJ Wilson