Fitness Aerobics is still a great weight loss exercise option today and as long as you are careful in how you perform them, it is one of the best cardio workouts available. Because of doctor’s concerns over this type of weight loss program’s effects on the body’s joints, aerobics are now done using low-impact movements. It strengthens your muscles, gives you energy, and gives you an overall feeling of being healthier.
When you get involved in a good aerobics program with a trained instructor, you’ll soon get your heart pumping. You will breath harder as you work your body. It is very effective when you keep your heart rate for an extended amount of time as this helps your body utilize the oxygen you bring into it more efficiently. However, short sustained bursts are also very effective. By strengthening your heart aerobically, you’re also increasing your body’s ability to move oxygen through the body. For the best results, do fitness aerobics on a regular basis.
One of the reasons why fitness aerobics is still one of the best weight loss exercises around is because of the boost of energy you get after taking a class. The body stores fatty acids and carbohydrates that it turns into energy. A fitness aerobics class helps your body burn off some of this energy, which actually makes you feel better, more energized. It improves your mood, lower your blood sugar, and helps you lose weight. When combined with a healthy diet regimen, you’re improving yourself from the top of your head to the tips of your toes.
You can also do aerobic style workouts at home by purchasing the fitness equipment you need or simply doing a series of heavy, aerobic style exercises. These exercises can be done in short bursts rather than long, marathon style workouts and gain the same results. You can also achieve this by using a treadmill, elliptical machine or other type of home exercise equipment. The main thing you need to do here is take action!
Source by Joe Simmons