Fat Loss Versus Muscle Loss During a Diet Program

Margarita FolkPosted by

Losing weight without losing muscle should be the goal of every diet plan. Since weight loss includes water loss, muscle loss, and fat loss, a person on a diet can lose weight without any of the loss being attributed to fat. This can be a disadvantage because muscle burns more calories than fat. In addition, more muscle equals a higher metabolism which translates to more calories burned and greater fat loss.

Muscle, when compared with fat, is more dense. Thus, a loss in muscle mass will not show as much in physical appearance as fat loss will. Body fat percentages can and should be measured through a diet to determine whether weight loss is due to fat or muscle.

Given these facts, how can a dieter preserve muscle mass while including fat loss? One way is through a regular balanced weight lifting program or strength related calisthenics. Another method is to maintain sufficient protein intake. The National Academy of Sciences recommends 0.8 grams of protein per kilogram of body weight for adults. Therefore, low-carb dieters could benefit from increasing the protein in their diet. The American Heart Association, however, warns that excess protein can be a risk factor for heart disease and may cause liver and or kidney problems especially in those who are already experiencing problems with these organisms.

Every day, our bodies use energy to work. Our cells first utilize stored energy in the form of glycogen. When this carbohydrate is depleted, the body begins to break down fat stores to make energy which results in overall fat loss. It makes sense that, to get started on the fat portion, we must restrict the intake of excess foods especially carbohydrates.

Remember, never diet to extremes to force fat loss related results. When the body runs out of fats to burn, it will begin to burn muscle. Keep a healthy balance to your diet program and fat loss will occur naturally.

Source by Thomas P Smith