Is Fat Loss 4 Idiots a guide to losing weight?
Yes, and no.
Firstly, just forget about losing 9 lbs in 11 days. It may work for some people initially and it may not work for others,
but you will lose weight.
Secondly, fat loss 4 idiots is not a 300 page fact guide. So for diets hungry for more 'how to' and
'problem solving' answers, you will be disappointed.
Lastly, fat loss 4 idiots is a web-based diet program and it is guide to losing weight.
It is a cheap budget program, and gives you access to Fat loss 4 idiots diet plan.
In fact, it calculates the best diet program for a dieter to lose weight.
The best part of this is, you buy your own fresh food. Forget the expensive pre-packaged food that other diet programs offer.
Fat loss 4 Idiots works on providing a nutritional and low carbo-hydrate diet. In fact, the food is made up of lean proteins,
fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs).
Therefore, Fat Loss 4 Idiots program will schedule a 11 day meal plan that will help you lose weight in 11 days.
There are 4 meals in a day, with a minimum of 2.5 hours between each meal. Unlike other diet programs,
fat loss 4 idiots does not worry about calorie or carb counting, and no limit on proportion size.
The aim is to just eat short of being full.
In addition, the meals are varied to prevent boredom, and keep you motivated.
At the completion of the 11 day meal cycle, there is a '3 day' cheat program where you can eat
whatever you want (with common sense)! Then you are back into the 11 day plan again.
It's all about variation and keeping yourself fresh and motivated to lose weight.
Fat Loss 4 Idiots will not help everyone to lose 9 lbs in 11 days. But, it lays out the important groundwork,
a healthy low carbo diet for you to follow up and place into action.
The simple and easy to use step by step plan will help dieters lose weight, provided you follow it.
Source by Jason Oh