Weight Loss is no magic which can occur over night. You have to practice struggle your way down the weight ladder. Eating healthy is the key to gradual weight loss. We eat food every day but do you think what we are eating? We are mostly eating junk food and not eating healthy food. We are eating for filling our stomach and fulfilling our taste buds but not for our health. Now that you are overweight and are planning to have some weight loss, it is the ripe time to start eating in an unhealthy manner.
First of all, lets clear the misconception that by just replacing 'bad foods' in their diet by the 'healthy foods' their energy levels will increase, the health will improve and there will be weight loss, but in reality in the long run you always run the risk of ruining your health due ot other problems which will come with such a diet arising out of some sort of deficiency in your eating habits.
By eating healthy, we do not mean eating those so called 'healthy foods' but eating such food which will provide you with optimum energy and health which will go a long way in your weight loss program. The food you must eat should have a proper balance of all the good nutrients which the body needs all the while eliminating the unwanted fats from the diet. Now what would institute nutritious depends upon an individual body, energy needs, race, gender, age, health, and overall genetic make-up of the person.
Eating Healthy plan includes providing the body with a balanced diet consisting of all the four groups of food normally fruits, dairy, vegetables and meat. The body will receive all the necessary nutrients which are required to remain healthy and cutting flab from your body gradually.
Source by Brian I Park