Drinking Water to Lose Weight – 4 Popular Drinks That Will Help You Lose Weight

Margarita FolkPosted by

Yes we eat a lot of junk food and fast food to which in turn puts the pounds on, but what if you could drink a few simple things that would help you burn fat fast? These 4 popular drinks can be easily added into your diet to help you burn fat fast.

Drinking Water to Lose Weight. Drinking more water, not coke, pop, juice or other sugary substances, will help your body to burn fat more effectively and lose weight fast. Water is essential to all the basic processes of your body including weight loss. Make sure your body is continually hydrated. When your body is dehydrated, especially at night, a feeling of hunger will develop in your body. By constantly staying hydrated, you will ensure that your body feels as full as possible. Drinking water to lose weight is definitely one of the easiest ways to burn fat fast.    

Drinking Green Tea to Lose Weight: Studies have shown that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men. Thermogenesis simply put is the process whereby the body generates heat and increases metabolism.  This suggests that green tea can be an effective way to help the body burn fat fast.

Drinking Soy to Lose Weight.  Soy is may also lower cholesterol, and is also an incredibly rich source of lean protein which is why so many vegetarians rely on this food as a staple in their diets. As it is also so rich in protein, it will easily create the feeling of being full during meals. Soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. Do watch the amount of sugar and salt that has been added into your soy milk. Buy plain whenever possible and sweeten it yourself at home with honey or agave nectar.

Drinking Acai Juice to Lose Weight: Jam packed with antioxidants and nutrients, no wonder this super food was #1 on Dr. Perricone’s list. More and more people are drinking Acai Juice to lose weight. Acai also has lots of fibre in it, so it can work to gently cleanse your colon of any toxins while nourishing your body. Acai juice can be quite pricey, so the easiest way to take it is definitely in a capsule form. 

Source by Chandra North