Drink Your Green Tea For Weight Loss

Margarita FolkPosted by

Many dieters are turning to green tea as a viable way toward weight loss. This tea is very simple to use. It can be drank like any other tea, usually no milk or sugar should be added for maximum benefits. There is also an extract if the taste does not appeal to you.

This tea will not stimulate the heart rate such as ephidrine and other diet pills. It works by stimulating your body’s thermogenesis process, thus increasing the amount of energy you use and oxidization of fat in your body.

This tea is safe for people with hypertension or cardiovascular diseases which are common in the vast majority of overweight people. Drinking it allows you to increase your activity level without increasing risk to your health.

Most scientists believe this tea works because of its high amounts of catechin. Drinking it actually speeds up your calorie output by approximately 4% and everybody knows there are only two ways to lose weight, increase your calorie output and consume less calories.

By drinking this tea, you could also protect against disease and strengthen your immune system because it contains antioxidants that are beneficial to your health.

If you are going to drink green tea, you should not use the decaffeinated type of tea. The decaffeinating process could destroy all the benefits of the plant. This tea does contain caffeine so consumption of other caffeinated beverages, such as coffee, should be kept to a minimum.

With this tea you should have a gradual weight loss if you keep your caloric intake at its present level. You can speed up the process by cutting calories and exercising to get maximum benefits in less amount of time. Your energy level while using it should be significantly improved also.

Green tea is natural, safe, and relatively inexpensive. You should drink this tea if you want your weight loss to be permanent. It is a simple weight control method to use and drinking tea is a pleasurable past-time.

Source by Bernadine Hamilton