Want to lose belly fat fast? Include the following 2 drinks listed below into your diet for maximum and quick results.
Firstly, always remember the basic principles of a healthy lifestyle first before you begin any type of diet. Those basic principles are proper nutrition (protein, complex carbs, vitamins & minerals, fiber, healthy fat), get plenty of sleep nightly (7-9 hours every night), drink pleny of water daily (1/2 to 2 gallons daily) , cardio exercise, and weight training exercise.
Here are 2 drinks you should include into your diet to maximize results:
Green Tea Mixed With Lemon & Honey: Green tea is a powerful tea with several health benefits. One of green tea's greatest qualities is it's ability to boost your metabolism. With boosting your metabolism, you will burn more calories, belly fat, and total body fat, plus improve your overall health. I recommend 1 cup daily. Flavor & sweeten green tea with honey and lemon for added nutritional benefits.
Apple Cider Vinegar: This is going to take some getting used to! The taste is … well … let's just say, questionable! ACV is another powerful beverage with a plethora of health benefits. ACV can help in curbing your appetite (have 3 tablespoons mixed with 8 ounces of water before your large meals of the day), boosting your metabolism, and improving your overall health.
By adding the above drinks into your daily diet, you will be able to maximize your efforts to lose belly fat, total body fat, and improve your overall health. Just remember, no diet or program is going to be effective with out first understanding and implementing the basic core principles of a healthy lifestyle as mentioned above.[ad_2]
Source by Avy Barnes