H20 or water is one of the main building blocks of life. What most people do not know is that you can drink more water to lose weight. There is some very simple reasons for the weight loss which you will understand by the end of this article. As a guideline you should be drinking approximately half of your body weight in ounces of water every day. For example, if you are a 200 pounds person you will be drinking 100 ounces of water every day.
There are a few reasons that you can drink more water to lose weight. First you will be less hungry because the water will keep you full longer. Have you ever been to a restaurant and drank too much before your food arrived? Then you were not able to eat very much since you were so full. This is the same principle, but you are doing it on purpose this time. Second it is important to understand that water is vital in the digestion process and expelling waste. If you are not drinking enough water you will not be getting rid of as much waste as you would be while drinking a lot. You can drink too much water, but the likelihood of that happening is pretty low. Stick with the recommendation of half your body weight in ounces.
By starting to drink more water to lose weight you will be taking the first step towards getting rid of those unwanted pounds and helping you live a healthier life. You will eat less and flush out more bad stuff if you just increase your water consumption. Its that simple and you can start doing it today![ad_2]
Source by James M Donovan