Drink Green Tea to Lose Weight and Improve Health

Margarita FolkPosted by

Funny how we always seek chemical solutions when nature has a cure for everything! Green tea is one of the great gifts of nature that has many benefits for mankind. Although the Chinese have been making use of this wonderful herb for many centuries the West has only recently been enlightened with the benefits of green tea.

Today green tea is being used for a wide variety of purposes. One of these purposes is for weight loss. Green tea can be used in its natural form or as a component in dietary supplements as an antioxidant. Irrespective of whether you take it in a liquid or solid form it can really help you to lose weight fast and in a more natural and health manner.

Green tea enhances the metabolism of the human body. It is also known to have excellent anti-aging properties due to the acceleration of cell regeneration that it causes as well as the slowing down of the oxidation process in the body.

Generally weight loss products also work as natural laxatives. This helps to purge toxins from the system. The only way to stop fat from forming is to burn more calories so that they can not pack on the pounds. This is exactly what green tea does which is why it can help you to lose weight at good speed.

It is however rather naïve to assume that one could lose weight just by popping some green tea weight loss pills or taking it in the liquid form. The only way you can achieve fast weight loss with green tea is by combining its use with a regulated diet and exercise routine. Changes in your eating habit are vital when trying to extract the benefits of drinking green tea for weight loss.

Green tea can be used at any time of the day but consuming the drink before you go to bed has the maximum benefits. Bowel discomfort is a common reaction in the first two or three days which soon disappears as the body becomes used to it.

The bowel movements may worry you at first but this is the first sign of the weight loss elements of green tea kicking in as it is affecting your metabolism. If you manage to stick to your diet and exercise plan while incorporating green tea into your life you will begin to see the positive effects within a week's time.

Another way in which you can further enhance the benefits of green tea is to use it in combination with ginseng root extracts. In this way your body will get an additional dosage of essential vitamins and supplements. China has long been reaping the benefits of this combination.

This combination is also a great source to improve the energy level in the body which means you will continue to feel healthy while you lose weight. Furthermore your immune system will also be strengthened by the use of green tea. No lethargy, no side effects only quick and healthy weight loss is what you get with green tea.

Source by Aditya Kumar Singh