"Dieting for Idiots" is a popular diet that many people follow year after year. It is one of the only proven weight loss diets on the internet. The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. With this diet, you will lose 9 pounds every 11 days. This fat loss 4 idiots program provides the dieter with an 11 day menu of various foods (works out to 4 meals a day) which includes protein, carbohydrates, fruits, and vegetables. Diets for idiots has a state of the art software which is actually a built in menu which you type in the foods you enjoy.
After you type in the foods you enjoy, it spits out an exact diet you follow for an 11 day period. At the end of the 11 day cycle, for working hard all those 11 days, you get a 3 day break of the idiot proof diet and just get to eat pretty much anything you want during this time. This allows your mind to freshen up and prepare itself for another 11 day cycle until you reach your weight loss goal.
Below are some additional weight loss tips to help you reach your desired weight loss goal.
1. Weigh Yourself- Now when I say weigh yourself I only mean at the end of each 11 day cycle. Do not weigh yourself everyday, some people may gain more weight in one day than the next, especially at the beginning of your diet. If you weigh yourself to early, you could lose your motivation and just quit altogether. This should give you a precise measure of how the weight loss for idiots program works for you.
2. Use Your 3 Day Grace Period – Most people that do the diets for idiots program throw the 3 day grace period out the door where you can eat anything you want. Your body NEEDS this break and use it please! Do not be scared to reward yourself with a large bowl of ice cream or treat yourself to some apple pie. Whatever your tastes buds desire, reward them!
3. Never Skip Meals- Fat loss for idiots program carefully analyzes your favorite foods and spits them out with 4 meals a day. Skipping a meal can cause health problems and the diet just simply will not work properly. It is an idiot proof diet, all you have to do is follow the directions carefully!
4. Walk, Walk, Walk-Now the idiot diet does not require exercise to lose weight, however proper exercising will increase your metabolism and accelerate your daily weight loss. Exercising circulates your blood and does nothing but good to your body. Please exercise regularly, if you do not have time 2 times a week at 15 minutes a day is even a start that will do wonders to your body!
Please take what I am saying seriously, this diet has helped me in so many ways. I am no longer at risk for heart attacks and I have met the most beautiful girl of my dreams since I started the fat loss 4 dummies program.
Source by Janet Sommers