If you are asking how to stimulate collagen and elastin production in the body, then you must be aware of the importance of these two types of proteins in your skin.
Collagen is popular in skin care products. However, many are not aware that the skin's elasticity, strength and flexibility is not just thought about by collagen. Elastin is in fact necessary in order for collagen to achieve its essential function in keeping the skin smooth, firm and supple.
Collagen and Elastin
Collagen and elastin are two types of protein that play an important role in keeping the skin healthy. Collagen gives the skin its strength while elastin is responsible for the skin's elasticity and flexibility. However, in order for them to provide the skin these specific characteristics, these two types of protein need to bind together to form collagen bundles.
Collagen bundles are the natural scaffolding of the skin. Like any other scaffolding, these bundles support the skin by keeping it firmly in place. Collagen bundles also provide the skin its shape and form. So, you can just imagine what will happen when this natural scaffolding is depleted and lost. This just shows you that you should not just be concerned about collagen. You should in fact be more interested on how to stimulate collagen and elastin production in the body.
When the body is at it's prime, it produces sufficient amounts of collagen to keep the skin smooth, firm, and supple. However, as the body becomes older, its collagen and elastin producing capacity significantly slows down.
The slowing down of the body's production of collagen and elastin is even aggravated by the following facts: breakdown of collagen bundles, depletion of anti-oxidants in the skin, and damaging effects of ultraviolet rays and free radicals.
Collagen bundles breakdown as you become older and the body can not produce sufficient amounts of collagen to replace it. Anti-oxidant properties in the skin are depleted by the skin's overexposure to ultraviolet rays and the body's insufficient intake of foods high in anti-oxidant content. Also, skin cell renewal is prevented by free radicals that are attacking the body.
How to Stimulate Collagen and Elastin Production in the Body
Collagen and elastin production in the body can be stimulated by:
o Eating food that is collagen production enhancers
o Protecting the skin from over-exposure to ultraviolet rays and free radicals
o Increasing the anti-oxidant properties of the skin
o Using skin care products that will increase collagen bundle production, provide the skin potent anti-oxidants, and promote the production of healthy skin cells.
The foods that are known to be effective enhancers of collagen and elastin are soya based products, green leafy vegetables, beans, red fruits and vegetables, citrus fruits, flaxseeds and prunes.
Avoid over-exposing yourself to ultraviolet rays to avoid its damaging effects on the skin.
Finally, choose skin care products that contain natural ingredients such as Cynergy TK, Coenzyme Q10, Phytessence Wakame and Manuka Honey. These ingredients contain properties that have been proven to effectively increase the production of collagen and elastin. They also contain high level moisturizing effect on the skin and high anti-oxidant content for skin protection against UV rays and free radicals. Moreover, they are known to promote the production of new skin cells.
These measures are your sure fire answer on how to stimulate collagen and elastin production in the body.
Source by Elizabeth Simpson