Can You Really Drink Water to Lose Weight?

Margarita FolkPosted by

Many people would love to lose a few pounds. If you wake up in the morning and find that it is becoming harder and harder to fit into your jeans, then maybe you should start to drink water to lose weight. But, can it really work? This article will answer that question.

Studies have shown time and time again that people who drink healthy amounts of water tend to maintain a healthier body weight. Not only that, but they also tend to maintain a healthier body fat percentage. Why is that? Because up to 75% of your body is actually made of water. Your body craves water and the more that you give your body what it wants, the better it will start working for you.

Water acts as something like a lubricant for almost every process in your entire body. When you start giving your body the water that it craves, all of the processes in your body will start to work more efficiently. Your heart will do a better job in providing oxygen to your muscles and to your brain. This will cause you to be in an overall better mood. Studies have also shown that happier people tend to weigh less.

Besides the fact that most people who drink water tend to be healthier, there are also other direct reasons that you can drink water to lose weight. One of those direct ways is that drinking water will help give you more energy. When you have more energy you will be able to exercise more. Your body will burn calories and fat more efficiently when you drink enough water.

Many weight loss and nutritional experts recommend that you drink at least eight cups of water every day. That amounts to about four bottles of water. Not really that much, if you think about it, and it's certainly a very achievable goal. All you have to do is pay attention every day and remind yourself to drink water throughout the day.

Source by Ric Hite