Avoid Soft Drinks If You Want to Lose Weight

Margarita FolkPosted by

I would like to share with you a certain topic that is very important when you are trying to lose weight. That is if you want to lose weight, you must avoid soft drinks. You see there are many reasons why many people become obese. One reason is that this people constantly consume the wrong kind of food and drinks which will add weight to their body. In this topic I am going to discuss the link between soft drink and obesity. Studies have shown that many obese people drink it during their meal time.

You may asked, is it really harmful? Do you know that it contains empty calories? Empty calories have no nutritional value at all. When you drink it, all you do is putting in sugar into your body. Studies have shown that a can 250ml contains at least 9 teaspoons of sugar. In short you are just pumping sugar into your body. A soft drink has no nutritional value at all.

To make matter worse modern soft drinks now add synthetic sugar that allows you to drink more. You see in the past, you could not consume more than 3 glasses without throwing out because human being just cannot take so much sugar in the body. The problem is with synthetic sugar it allows a person to drink much more without throwing out.

To be fair, I know they are very tasty and nice. However if you really want to loss weight and be healthy, you need to stop drinking. However if for some reason you cannot stop drinking, at least try to cut it intake. I have shown you very carefully that the link between soft drink and obesity is very real. The next time instead of drinking soft drink you should consider drinking water.

Source by Colin Wang