It seems that every time you turn around, you're hearing about antioxidants skin care products. These treatments have been touted as the latest and greatest way to renew aging skin and restore our youthful complexion. But what are they, exactly, and do they really work? In this article, we'll examine these common questions, and afterward, you'll be armed with the information to help you make a smart choice about the best treatment method for your own needs.
What do antioxidants do?
They are natural chemicals that protect cells by fighting against free radicals, substances that damage cells and break down skin, causing wrinkles and the other signs of aging. You'll commonly find these helpful chemicals in nutrients such as vitamins A, C, and E, and beta carotene. They help repair skin, and make blood vessels stronger, too, improving overall circulation and health.
Can you get them from food?
Yes, you can. Fruits and vegetables contain high amounts of these chemicals. Look for leafy green vegetables such as spinach, kale, and collard greens. Fruits high in antioxidants include grapes, apples, oranges, and strawberries.
Make sure you consume these foods in as raw a form as possible, as the heat from cooking diminishes their potency.
What about antioxidant skin care?
The best way to get the benefit of these substances in your skin care regimen is to use treatments that include certain ingredients. Natural vitamin E is one well-known nutrient often found in anti aging creams and lotions. It's been shown to help eliminate fine lines and wrinkles and erase age spots and other blemishes.
Avocado oil is another. This is a hydrating ingredient that has a chemical composition similar to our skin's natural oils, making it an effective, deeply penetrating moisturizer. Avocado oil has also been shown to help the body regenerate new collagen cells, vital in eliminating wrinkles and firming up skin.
Some other ingredients with beneficial properties include grapeseed oil, active manuka honey, and phytessence wakame. They've all been proven to nourish and repair skin and reduce the myriad signs of aging.
You'll find all of these, and many other powerful organic substances, used in the quality natural treatments that I personally use to keep my skin looking smooth and youthful. Want to learn more? Visit my web site now.[ad_2]
Source by Evelyn Louise