Anti-Aging Skin Care – A Guide to Saving Your Skin

Margarita FolkPosted by

As the skin is considered to be the largest organ of our body, it needs extra care and protection against toxins from the environment to keep it healthy. By making sure that it stays healthy and strong, it enables to fight production of wrinkles, the most common sign of skin aging.

Due to too lots of environmental toxins affecting the skin's conditions, it is necessary for a person to observe and follow a necessary anti-aging skin care regimen specifically designed to function well for her or him.

It is advised to observe and make some minor changes in the kind of lifestyle the person has. By eating more fruits and vegetables and drinking lots of water each day are proven to improve the structure of the skin by preventing additional damages on the skin. Taking in multi vitamins is likewise recommended to supplement the need of the skin to be feed and strengthen it to avoid further wrinkle production.

Another anti-aging skin care guide is to avoid unhealthy habits such as smoking, drinking too much alcohol and eating too much junk food. Smoking destroys the collagen formation of the skin that making it weaker. This damage results to formation of skin wrinkles. Too much alcohol dilates the small blood vessels of the skin. If the blood vessels become damaged permanently, broken vessels will then be visible on the skin surface making it look duller and older. People who are fund in eating junk foods results to the skin's dry and bad complexion.

A good anti-aging skin care procedure includes exfoliation, promotion of collagen and keeping the skin moisturized.

Exfoliation is a process wherein the top old dead layer of the skin is removed which will then be replaced by a new younger and healthier skin. This process keeps the skin refreshed. Exfoliation also reduces the appearance of fine lines and wrinkles as it improves the clarity and brightness of the skin. A youthful glow through exfoliation is achieved.

The promotion of collagen in the skin makes the skin firmer and stronger. Introduction of collagen to the skin ensures that the skin remain elastic. Collagen supplements elastin levels on the surface of the skin, minimizes the appearance of wrinkles making you feel more confident with a healthy, youthful looking skin.

Moisturizing the skin is one important procedure in an anti-aging skin care guide. Moisturizers are well known to increase the amount of water embedded on the skin keeping it hydrated. It also protects the skin from being dry by promoting shedding off the old dry skin surface.

It is also advised to use creams with sun protection factor or SPF. Excessive exposure to the sun dehydrates the skin. Skin dehydration makes the conditions of the skin terrible by making it dry and in time, leads to production of wrinkles.

To be able to come up with the right anti-aging skin care regimen for you, it is important to know the type of skin you have and know different skin issues you encounter from day to day. From this step, decide then on what type of cream is best for you. It does not hurt to try products for a certain amount of time and see if it is effective in saving the youthfulness of your skin.


Source by Kelly Purden