Alkaline forming foods are making a splash in the world of health, thanks to the rise in popularity of alkalizing diets, which are designed to redress the imbalance caused by excess of acids in the modern diet.
But alkaline drinks are just as important to the diet, in order to further improve your health and negate some of the acids in your system. Alkaline is needed by the body so that it stays in good internal shape and th vital organs are cared for as much as possible by well oxygenated blood. The blood within us is naturally alkaline, but acids metabolized from foods can cause fluctuations in the pH level.
Alkaline water is a good place to start. Whilst one may assume that water would be neutral on the pH scale, environmental properties can alter the make up of the water so that it takes on a slightly acidic level. So drinking alkaline water, which give you an extra source of alkaline, will help to protect your health and is great for hydrating and detoxifying too.
Alkaline drinks can be made from many of the alkaline forming foods, by throwing them in the blender and making super healthy green drinks. You can get creative and concoct many different drinks from the vegetables that would be normally found on your plate. This is a great way to get a detoxifying energy boost as alternatives to meals or snacks.
As alkaline drinks go, teas are a great option to take over acid-high coffees and sodas, especially green and white ones. An incredible source of anti-oxidants, these will clean your system as well as not disrupting your pH balance any further.
Alkaline drinks are an important piece of the alkalizing diet jigsaw. Put it all together, combine all those wonderful, natural sources and your body will thanking you for years to come.[ad_2]
Source by Erica Polaris