The following is a fast weight lose diet that is not harmful in any way. The most effective way to lose weight is reducing your calorie consumption but if reduce your food intake by too much you may start flirting with anorexia or have a vitamin deficiency. The key to the fast weight lose diet is to follow a balanced diet.
In total you should be consuming between 4 to 6 meals, including snacks, each day. You want to eat fresh and low-fat foods and plan out your meals before hand every day. The best way is to plan what you are going to eat the previous day and pack your snacks and lunch the evening before.
When starting you want to keep everything simple. If you make your diet complicated then you are more likely to stray from the diet. You should first start by cutting calories and then work your way around to changing the foods you eat. You should also eat slowly so it takes 20 minutes to at your meal. If you are hungry and eat it takes about 20 minutes for your body to recognize the food you have ateen.
In order to eat a lower amount of calories without feeling full you should change the foods you are eating. Low fat and nonfat dairy products, low fat meats, skinless poultry, whole grains, vegetables, fruits and beans are all great foods for weight lose diets. Foods that are high in fat and calories should be avoided at all times. Although certain foods contain healthy or good fats and your body needs these fats to work.
Foods that are high in sugar will cease your hunger briefly but then you will still feel hungry a short time after consumption. Candy bars, pies, candy, and pastries are not the snack of choice. You also may feel more tired once the sugar has been consumed as you will cause a sugar spike in the blood and then your body will feel tired once the sugar is metabolized. You should set a goal of eating 5 servings of fruit and vegetables a day.
An example of a 1300 calorie fast weight lose diet [http://fastestwaytoloseweightblog.com/a-fast-weight-lose-diet/] is as follows; breakfast, 1 cup coffee, one plain bagel, 2 tbsp peanut butter, have an apple for a mid morning snack, for lunch 3 ounces of chicken breast (no skin), a diet coke, 1/4 cup of croutons, 1 large garden salad, and 4 tbsp low fat dressing, have some carrots for a mid afternoon snack and for dinner have 3 ounces turkey, 1 cup pasta, a small salad with low fat dressing.[ad_2]
Source by Jonathon D Locke